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Easy To Do Exercises At Home For A Fit Body | Simple Keep Fit Exercises At Home

Find a place to put your feet so you can do sit-ups, usually under a bench or have someone stand on your feet. Now get a plate weight, that you rack on the bench press. 45 pounds is preferred if you want ripped abs, but if you can do that much then just go 25 lbs.
Stand with both of your hands against a wall and move your left leg back so that your foot is flat against the floor. Hold for a few seconds; then repeat this move with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.

A full body workout program such as Budokon and/or P90X. These are two fantastic full body workout programs. The reason to get these is not so you'll do the same workouts indefinitely, but rather so you learn a nice variety of moves and workouts that don't use weights that you can do anywhere.

If you choose to go dancing as part of your exercise then you can actually do it as long as you are able to do the proper moves and you are able to move your whole body. Watch different videos on various styles. You can also just jog inside your home or use your treadmill if you have.

To do crunch exercises, you do not need to go to the gym or expensive membership clubs. Simple workouts can produce those six-pack abs that you have always wanted. Dancing at home can burn a lot of fat and also fun to do. Get a dance dvd and enjoy the music you like and burn those extra calories away.

Moreover, daily physical activities reduces stress, helps in providing quality sleep, keeps your metabolic rate active and you are also less prone to diseases, it even reduces the risk of certain diseases. Well, this is from a personal experience, it keeps your skin glowing and adds to your freshness.

Calisthenics is also an exercise that even hypertensive individuals can perform. Like any other exercise, calisthenics increases blood pressure but unlike high-impact exercises, there's no danger of getting it to reach uncontrollable levels. Regular calisthenic exercises lowers bad cholesterol while increasing the good kind.

Pull ups are another essential upper body exercise. You'll need a bar or other sturdy object that can support your body weight for this one. Grab onto the bar with an overhand grip with your hands shoulder width. Pull yourself up until your chin can touch the bar and lower yourself back down with control for one rep.


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