Best Ways To Avoid Getting Pregnant - How to Prevent Getting Pregnant

Some women are struggling to get pregnant and other women are not. Other women would try some effective ways just to avoid pregnancy. For those women who still do not want to bear a child, this article might be just for you. It provides you with some of the most effective ways to avoid it:
The menstrual cycle also plays a role in getting pregnant after giving birth. Once she has delivered her baby, the mother's cycle gets going again approximately 5 to 6 weeks later. So sexual intercourse during this time can result in getting pregnant after giving birth.

Being on contraceptives will impact your ovulation cycle and you will have a hard time becoming pregnant if you have got off of them relatively recent. Having your period right before you begin to have intercourse to conceive a baby, it will be much easier to keep track of your cycle calender.

Eating healthy foods full of fiber are also essential while you are pregnant, especially good are brown rice and whole grain foods which contain folic acid, which absolutely vital for a healthy baby and will help ease your constipation too.

Avoid scented vaginal sprays, douches and tampons. The idea is to make vaginal environment more receptive to sperms. The chemicals in scented douches and tampons hamper the movement of sperms.

You should also make sure that you are getting sufficient folic acid. It can be found in most leafy green vegetable on orange juice. You can also take vitamin pills to get your folic acid supplements. Folic acid has shown to reduce the risk as much as half.

Increase your water intake. Increasing your water intake will do wonders on your skin's elasticity, which could keep you out of stretch marks' way, while also doing you and your expected baby a lot of good in many other ways.

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