How to Tighten a Loose Vagina | Kegel Tightening Exercises

Many women often report that they feel "loose," or that they just don't feel as tight as they'd like to feel. Other women have had a child, and their vaginal muscles and pelvic floor have been significantly stressed as a result. This often leads to stress urinary incontinence, and can even lead to pelvic organ prolapse.
Usually women loose the grip of their vagina during child birth, as this is an event where their vaginal muscles are stretched to the limit to deliver the baby and in most of the cases it does not get back to its original shape.

As the vagina gets looser, a woman's self esteem and sexuality tends to decline as well. You are going through this tough time right now and all you want to do is to change. You want to get a part of your sexuality back.

Certain benefits of tightening the vagina are: it restores vaginal suppleness, restores vaginal lubrication, restores the strength of vaginal muscles, helps the female overcome inferiority complex, and offers the ability to achieve orgasm during intercourse.

You want to find out how to tighten a loose vagina naturally. You don't want to spend a lot of money on treatments and you want to make sure that what you are doing is safe and easy.

There are various things you can do to help with tightening the muscles within the vagina. Some women opt for surgery but there are also exercises you can do to help tighten a loose vagina.

The first method involves the use of vaginal cones or sprays. Vaginal cones tighten the vagina after inserting heavy stuffs in it. For sprays and cream, they are liquid like drug therapies that after applying inside the vagina will make it tighten up.

Another effective method is known as vagina tightening surgery, by undergoing this surgery, you would instantaneously and effectively gain that lost tightness back.

The surgery restores the muscles around the vagina to make it tighten up. It can sometimes lead to complications of damaging the vaginal walls which makes sex an experience without pleasure.

Do Kegel exercises daily for a few minutes. The beauty of Kegel exercises is that you can do them anywhere, since you're only clenching your vaginal muscles. And, of course, no one can see this. You can do them while at work, watching TV, or even cleaning!

Masturbation and climaxing more often can also help you to tighten your vagina naturally. When you climax, your PC muscles contract like crazy, so the more you do this, the tighter they will become.Lotions and creams made of natural herbs are available and also help in the vagina tightening process. These are proven to be effective and safe in bringing the vagina to its original shape.

Women who use vaginal tightening creams also seem to get rid of bad vaginal odor and lubrication problem but it is advisable not to use these creams if you have any type of vagina infections or if you are going through menstruation.

Whether you're trying to treat urinary incontinence, prevent prolapse, or simply make your sex life incredible, doing Kegel exercises to tighten a loose vagina is the best way to quickly tighten both your vaginal muscles and the surrounding pelvic floor.

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