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Avoid Daytime Sleepiness

Sleep hygiene is one of the often used term in sleep medicine today. It refers to the environmental and lifestyle factors that can affect sleep. Good sleep hygiene practices can prevent the development of sleep problems and disorders.

If you are driving late at night and are all alone in the car, you are likely to feel sleepy. Play your favorite song to avoid falling sleep at the wheels. You may listen to an irritating song that might also wake you up. Try any of these, but don't sleep while driving.

If you have to use a snoring relief, try the natural remedy. It's always safe and no side effect like the homeopathic nasal spray. Even surgery do no guarantee 100% stop snoring. Even better, these nasal spray can be easily bought over the counter in most pharmacy. The best solution is one that can allow you to sleep without disturbing yourself and not disturbed your sleeping partner.

Eat dinner early in the evening. Eating too close to bedtime can a) have a stimulating effect on the body, b) cause disrupted sleep patterns and c) be difficult to digest and burn off, leading to weight gain.

When people do not get enough sleep, they create a "sleep debt," which, like other types of debt, has to be paid off eventually. We may think that our bodies can adjust to less sleep, but in reality we become sleep-deprived. Without enough sleep, physical and mental functions become impaired. We become slow to react and make decisions, and we are more likely to get sick.

Some people who suffer from clinical depression, anxiety, substance abuse, or nightmares can hardly sleep. Without addressing your emotional issues, no pill can help you sleep better. If you think that you have mental difficulties, consult your doctor right away. Alternatively, you should see a therapist or a counselor to help you deal with ongoing personal or family issues.

Most adults need between 7 to 9 hours of sleep each night, although some people seem to need as few as 5 hours and other people need as many as 10 hours. Teenagers and older children typically need about 9 hours of sleep, young children need between 10 and 12 hours, and infants need 16 to 18 hours of sleep every day.

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