Recipes for Natural Health

A more natural approach to health will help you to remedy this problem. You will find that the advice you get from natural health magazines is generally simple and practical designed specifically to cater to people who have a busy schedule and little time to work on complex dieting schemes.

Vegetables and fruits are very colon friendly and can be processed or digested quite easily by the body. They contain a variety of vitamins and minerals as well as enzymes and fiber- all things that are essential to good health. Fiber, in particular, is good for your colon health as it adds bulk which helps to pass the food along the digestive tract.

A breakfast rich in natural food items like pepper, onion, and cilantro is ideal. Eggs are rich in protein too. It would help your body get its energy requirement for the day. Given this, a good suggestion would be an egg white omelet. Just dice the pepper and onion and mix it with the eggs. For best effects, remove the yolk from the eggs. The yolk is the part where most cholesterol can be found. Cholesterol is yet another element that can add toxins to your body.

You should be guided by your natural health lifestyle, to limit your exposure to excess sunlight that is one of the major causes of wrinkles. It is sensible to cover up by wearing light clothing and to protect your face with one of the broad brimmed hats, such as are available in a variety of styles. Through your natural health lifestyle you will appreciate that you should also protect your eyes from strong sunlight. Therefore, a good pair of sunglasses are essential, and if you choose the wrap round style, they will not only protect your eyes, but also the surrounding area.

Recipes for home made dog food should start off by including some of your dog's old food, too. If your dog normally eats dog food that contains chicken, then make a recipe that includes chicken and then mix it with some of your dog's old food. This will help him to adjust slowly to the change, so he does not end up with diarrhea or any serious digestive problems during the transition.

Aloe Vera and cucumber are excellent for skin and used in many natural recipes for skin care. You can make facial masks at home by mixing frozen cucumber with lemon juice, cream or yogurt. This recipe is very effective for aging skin and for people who want to get rid of premature wrinkles, spots and dry patches.

Vitamins and Minerals Vitamins are highly sensitive to heat. Without this sensitivity, we could not assimilate them into our bodies. Cooking virtually destroys most valuable nutrients. Minerals are a bit more resilient but often get lost in the cooking process as they leach out into the water. Moreover, all nutrients of the plant come as a "whole" and are dependent on each other. Raw juices are the only way to preserve the holistic goodness of your vegetable.

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